Typical Body Fat Amounts

                                                                                Dhaifallah Yashuel

                                                                                3/22/2016

                                                                                Mrs. Jobe

                                        Midterm

1. The benefits of exercise are to stay in good shape and stay healthy
2. I believe the is 50%
3. Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. Arms
4. The key before working out
5. The quality of bending easily without breaking.
6. Metabolic syndrome is a cluster of conditions — increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels — that occur together, increasing your risk of heart disease, stroke and diabetes.
7. People with higher systolic blood pressure had a greater risk of bleeding strokes and stable angina (chest pain), while those with higher diastolic blood pressure were more likely to be diagnosed with an abdominal aortic aneurysm. An abdominal aortic aneurysm is an overstretched, weakened section in the body's main artery that occurs in the belly. If it bursts, it can cause serious bleeding and even death.
8. In medical diagnosis, test sensitivity is the ability of a test to correctly identify those with the disease (true positive rate), whereas test specificity is the ability of the test to correctly identify those without the disease (true negative rate).
9. Typical body fat amounts

1. A movement or development toward a destination or a more advanced state, especially gradually or in stages. Load with too great a burden or cargo.
2. Four times a week
3. Strong body
4. Legs and arms
5. Any rice
6. Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction
7. Contractions generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions. A concentric contraction causes muscles to shorten, thereby generating force. Eat healthy and stay active
8. Water
9. To improve your workouts, look for a high-quality shoe with a good fit that is made to ...when you move in other directions
10. Yes portion
11. Yes water
12. Helps to keep bones and joints in the correct position To work out more
13. These five factors interact to provide a balance of fuels to supply energy for working muscles. Although the most extensive research on fuel use during exercise has been done on endurance athletes (distance runners, cross country skiers, cyclists, and swimmers), Good for starching
14. 15 to 30 seconds
15. Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.20 to 50%
16. One pound of fat equal 1500 calories
17. Good for people who wants to be healthy
18. 100 calories
19. Good or stay the same
20. Weight-loss’s worst enemy. When we starve ourselves, we develop a passion for high-calorie foods. To avoid hunger
21. 7 to 9 hours
22. A lot of amino acid
23. The buttocks, or glutes, consist of three main muscles: gluteus minimums, gluteus mediums and gluteus maximus. The gluteus maximus is the largest of the three and is the outermost muscle of the buttocks. It extends and rotates the hip and moves the leg toward and away from the midline of the body. The National Strength and Conditioning Association notes that several exercises can be used to build the gluteus maximus.
24. A simple organic compound containing both a carboxyl (—COOH) and an amino (—NH2) group.
25. Saturated fat: A fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal food products. Some examples of saturated fat are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. Saturated fat tends to raise the level of cholesterol in the blood.
26. The Lean Body Mass (LBM) is a part of the body. It is normally defined to be the body weight minus the body fat. Typically lean body mass is 60-90% of the total body mass.
27. The most basic definition of overweight and obesity is having too much body fat—so much so that it “presents a risk to health.” (1) A reliable way to determine whether a person has too much body fat is to calculate the ratio of their weight to their height squared. This ratio, called the body mass index (BMI), accounts for the fact that taller people have more tissue than shorter people, and so they tend to weigh more.
28. Because 3,500 calories equals about 1 pound
29. Weight loss can be muscle, water (fluid), or fat. Standing on the scales gives you no clue as to your body composition - so don't weigh yourself too much - it can really play mind games.
30. If you're determined to lose weight, choosing healthier foods and counting calories is essential, but you might be surprised that slashing calories to the bare minimum isn't the ticket to weight-loss success.
31. To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week
32. 7 to 9 hours of sleep
33. The buttocks, or glutes, consist of three main muscles: gluteus minimus, gluteus medius and gluteus maximus. The gluteus maximus is the largest of the three and is the outermost muscle of the buttocks. It extends and rotates the hip and moves the leg toward and away from the midline of the body

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