Physical Training

PAUL HARRIS

CAUSE AND EFFECT

PHYSICAL TRAINING CAUSES INJURIES

With all the training given in the military today, the most strenuous on the

body is the physical fitness given on a daily basis. The military as a whole, has a life long

effect on an individual's body. During the early portion of the morning, soldiers

experience high impact training, that the army requires all soldiers to complete to a

certain standard. During physical training there is a strong emphasis on cardiovascular

development.

Over a period of time and training, high impact training takes a toll on

certain parts of the body. In the beginning, after you complete basic training, your body

eventually overcomes the constant aching that comes from over training. Soon

individuals become accustomed to training and the body is able to absorb the training

regiment that is given. There are still many soldiers who are not able to over come the

stress given to the body, and are more likely to sustain injury over a period of time.

Many of the injuries that are sustained because of physical training, are

usually found in and around the joints in the body. The knees, shoulders, wrists, and

ankles take most of the pressure and strain during physical training. Some injuries range

from simple muscle strain, to actual bone and cartilage damage. Many injuries however,

can be prevented with certain steps, that can be taken prior to training.

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